The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone download torrent
The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone download torrent
The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone .Gary L. Laundre
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Author: Gary L. Laundre
Number of Pages: 192 pages
Published Date: 12 May 2010
Publisher: Richmond House
Publication Country: Farmington, United States
Language: English
ISBN: 9780970846518
File size: 39 Mb
Download Link: The Happiness Code The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone
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The author asserts that living in a greater state of happiness is living at our ultimate emotional comfort zone - free from embedded fears that spark emotional reactivity and cause anxiety, stress, and unsatisfying human relationships. Dr. Gary Laundre explains how to expand our comfort zone by releasing the fears and invisible self-limiting conflicts that hold us back. He describes the latest scientific evidence and behavioral-health discoveries which link feelings of unhappiness / fear to our body's naturally-produced neuro-transmitters. He explains how feel-good pharmaceuticals merely cover up the problems caused by fear. Then he shows how the special use of a simple physical / mental exercise discovered by pioneer Roger Callahan can switch off the mind-body alarm systems that result in emotional reactivity (fight or flight response). To prove his point, he offers an experiment that anyone can complete within 3-5 minutes. Dr. Laundre unveils a life-change emotional workout regimen that he asserts will allow anyone to achieve a complete emotional makeover. As evidence of his successful use of this step-by-step process, he draws upon the experiences of hundreds of his patients who have been able to dissolve phobias, release fears, reduce anxiety and stress, and overcome reactive behavior. The stories are instructive and often poignant. Anyone who desires new hope and immediate help for anxiety and stress should read The Happiness Code. It is an essential tool for both lay and professional use. For the lay person, it is an effective self-help guidebook toward greater happiness, emotional comfort, and personal choice. Practitioners will find Dr. Laundre's ideas and methods bothrefreshing and insightful. Those familiar with the works of Callahan and Craig will a
Read online The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone Buy and read online The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone Download and read The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone
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The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone .Gary L. Laundre
Author: Gary L. Laundre
Number of Pages: 192 pages
Published Date: 12 May 2010
Publisher: Richmond House
Publication Country: Farmington, United States
Language: English
ISBN: 9780970846518
File size: 39 Mb
Download Link: The Happiness Code The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone
---------------------------------------------------------------
The author asserts that living in a greater state of happiness is living at our ultimate emotional comfort zone - free from embedded fears that spark emotional reactivity and cause anxiety, stress, and unsatisfying human relationships. Dr. Gary Laundre explains how to expand our comfort zone by releasing the fears and invisible self-limiting conflicts that hold us back. He describes the latest scientific evidence and behavioral-health discoveries which link feelings of unhappiness / fear to our body's naturally-produced neuro-transmitters. He explains how feel-good pharmaceuticals merely cover up the problems caused by fear. Then he shows how the special use of a simple physical / mental exercise discovered by pioneer Roger Callahan can switch off the mind-body alarm systems that result in emotional reactivity (fight or flight response). To prove his point, he offers an experiment that anyone can complete within 3-5 minutes. Dr. Laundre unveils a life-change emotional workout regimen that he asserts will allow anyone to achieve a complete emotional makeover. As evidence of his successful use of this step-by-step process, he draws upon the experiences of hundreds of his patients who have been able to dissolve phobias, release fears, reduce anxiety and stress, and overcome reactive behavior. The stories are instructive and often poignant. Anyone who desires new hope and immediate help for anxiety and stress should read The Happiness Code. It is an essential tool for both lay and professional use. For the lay person, it is an effective self-help guidebook toward greater happiness, emotional comfort, and personal choice. Practitioners will find Dr. Laundre's ideas and methods bothrefreshing and insightful. Those familiar with the works of Callahan and Craig will a
Read online The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone Buy and read online The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone Download and read The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook The Happiness Code : The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone
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